How to Boost Your Immune System

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Along with using COLD-fX®† to strengthen the immune system*, here are eight additional tips for your daily defense to stay healthy.

1. Wash Your Hands

Make sure to wash your hands frequently throughout the day with warm water and soap, scrubbing for about 10 seconds.

2. Clean Your Shared Spaces

Make it a habit to thoroughly clean phones, keyboards, doorknobs, office equipment and other shared items that are used by several people during the day.

3. Drink More Water

In the Fall and Winter, it’s easy to overlook your thirst and become dehydrated. Make sure you consume at least 8 glasses of water each day.

4. Get Fresh Air

Fresh air is important, especially in cold weather when central heating creates a dry environment and makes your body vulnerable.

5. Don’t Smoke

Smoking or being around secondary smoke can profoundly affect the immune system and its ability to function. Smoke dries out your nasal passages and paralyzes cilia – important components of our immune defense. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

6. Listen to Your Body

If you feel less than 100%, proper rest will allow you to feel better.

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